LET’S GET YOU DIALED!

 
 

“A good coach can change a game. A great coach can change a life.”

- John Wooden

Coaching provides that missing direction, clarification, reassurance, and tough love along the way. For many, it is the missing link in moving forward through the process of change. As a fitness professional, my goal is to help people become self sufficient with their health and fitness. Allow me to show you the way!

WHY YOU SHOULD HIRE ME

  • Worked with hundreds of people and have spent thousands of hours training clients in the gym. I’ve changed so many peoples lives and developed lifelong friendships working as a Personal Trainer over the years.

  • Have a college education and eight certifications in the fitness & nutrition field. I won’t waste your time with bullshit fitness and nutrition information.

  • Can speak from a place of experience. Everything I’ll ask you to do I have accomplished myself.

  • Trained people in person for over a decade before transitioning my business online. This is how I’m able able to effectively coach people remotely.

  • I will guarantee you results if you put in the work. Be patient, stay consistent, and trust the process.

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TRAINING & NUTRITION SERVICES

COACHING IS A PARTNERSHIP WHERE I PROVIDE THE PROGRAMMING, EDUCATION, AND SUPPORT AND YOU EXECUTE THE PLAN!

HERE IS WHAT YOU CAN EXPECT FROM MY COACHING SERVICE:

  • THOROUGH CLIENT ONBOARDING

  • LIFESTYLE GUIDELINES

  • CUSTOM EXERCISE PROGRAMMING

  • MACRO BASED NUTRITION COACHING

  • CHECK IN’S FOR ACCOUNTABILITY, SUPPORT, AND EDUCATION

  • 24/7 TEXT MESSAGE CORRESPONDENCE

  • TRANSPARENCY AND HONESTY IN COACHING AND PRACTICE

LEARN MORE ABOUT TRAINING & NUTRITION SERVICES

THE PROOF IS IN THE PUDDING!

5 YEARS
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4 MONTHS
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2 MONTHS
7 MONTHS
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1 YEAR
3 MONTHS
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10 MONTHS
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8 WEEKS
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SHOP WORKOUT SPLITS

SHOP WORKOUT SPLITS
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$9.99

I used this split during my USA’s prep and achieved my best look ever. Guaranteed to improve your entire physique!

• 6 Workouts — Two Upper Body Push Workouts, Two Upper Body Pull Workouts, Quads & Calves, and Glutes & Hammys

• Training Split: 2 days ON 1 day OFF

• The ultimate transformation split for men

• Includes a PDF download with the details of each workout

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HOURGLASS
$9.99

Ladies, this one is for you! I’ve had so many clients completely transform their body following this split. You can expect a more defined upper body, a bigger booty, and a tiny waist!

• 5 Workouts - Glutes, Upper Body Pull & Abs, Legs, Upper Body Push & Core, Hammys

• Training Split: 3 days ON 1 day OFF

• The ultimate transformation split for women

• Includes a PDF download with the details of each workout

BEACH READY
BEACH READY
$9.99

Get shredded before the summer with this circuit training split designed for athletic performance and fat loss! These workouts will challenge your endurance, core strength, and cardio. Be prepared to sweat!

• 4 Workouts — Push, Legs, Pull, Total Body

• Training Split: 4 days ON 1 day OFF

• Suitable for men and women

• Includes a PDF download with the details of each workout