HOURGLASS
Ladies, this one is for you! I’ve had so many clients completely transform their body following this split. You can expect a more defined upper body, a bigger booty, and a tiny waist!
• 5 Workouts - Glutes, Upper Body Pull & Abs, Legs, Upper Body Push & Core, Hammys
• Training Split: 3 days ON 1 day OFF
• The ultimate transformation split for women
• Includes a PDF download with the details of each workout
Ladies, this one is for you! I’ve had so many clients completely transform their body following this split. You can expect a more defined upper body, a bigger booty, and a tiny waist!
• 5 Workouts - Glutes, Upper Body Pull & Abs, Legs, Upper Body Push & Core, Hammys
• Training Split: 3 days ON 1 day OFF
• The ultimate transformation split for women
• Includes a PDF download with the details of each workout
Ladies, this one is for you! I’ve had so many clients completely transform their body following this split. You can expect a more defined upper body, a bigger booty, and a tiny waist!
• 5 Workouts - Glutes, Upper Body Pull & Abs, Legs, Upper Body Push & Core, Hammys
• Training Split: 3 days ON 1 day OFF
• The ultimate transformation split for women
• Includes a PDF download with the details of each workout